Weigh In record (no journal entry) for 23 February 2022
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83.3 kg
Lost so far: 5.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1764 kcal
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Fat: 78.86g | Prot: 103.66g | Carbs: 166.73g.
Breakfast: Quaker Havermout (40g), Koffie, Amandelmelk, Gemengde Notenmix, MusclePharm Combat Powder. Lunch: Gekookt Ei, AH Snoeptomaatjes, AH Ijsbergsla, Komkommer, Jumbo Gekookte Kipreepjes, Rode Paprika. Dinner: Johma Surinaamse Scharrelei Salade, Old Amsterdam Oude Kaas 48+, Lidl Kampioentjes Meergranen, Asperge Crèmesoep. Snacks/Other: Milbona Greek Style Yoghurt Natural, Barebells Protein Bar Salty Peanut, Banaan, Pink Lady Appels. more...
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Losing 2.8 kg a Week
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