Weigh In record (no journal entry) for 23 February 2022
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76.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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2149 kcal
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Fat: 31.94g | Prot: 303.99g | Carbs: 150.77g.
Pre-Breakfast: ICA Basic Frysta Hallon, Arla Mild Kvarg Vanilj utan Tillsatt Socker, 100% Whey Isolate (Scitec Nutrition), AXA Havregryn. Breakfast: Arla Minimjölk, 100% Whey Isolate (Scitec Nutrition). Lunch: Kycklingkött (Ugnsstekt), Bulgur (Kokt), Avokado, Olivolja. Dinner: Ugnsgrillad Kycklingfilé. Snacks/Other: ICA Basic Fryst Mango, 100% Whey Isolate (Scitec Nutrition), Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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Losing 2.8 kg a Week
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dterranova76's Weight History
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