Weigh In record (no journal entry) for 23 February 2022
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64 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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774 kcal
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Fat: 24.06g | Prot: 32.34g | Carbs: 102.93g.
Breakfast: Sup Ayam, Telur Dadar, ABC Saus Sambal , Bango Kecap Manis, Nasi Putih, Kerupuk Beras, Tumis Kangkung. Lunch: Nasi Putih, Bakso dengan Saus (Campuran). Snacks/Other: Sari Roti Roti Sandwich Rasa Pandan Isi Sarikaya. more...
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Gaining 0.1 kg a Week
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