Weigh In record (no journal entry) for 23 February 2022
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98.5 kg
Lost so far: 3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1171 kcal
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Fat: 23.36g | Prot: 245.40g | Carbs: 94.68g.
Breakfast: Cashew Nuts, Isotriple Whey Protien Coffee Lattee Isotriple. Lunch: White Rice, Tuna in Water (Canned). Afternoon Tea: Isotriple Whey Protien Coffee Lattee Isotriple. Dinner: Salmon Sashimi, Apple, Blackberries, Nada Yogurt. more...
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Losing 2.1 kg a Week
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hamood@owl's Weight History
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