Weigh In record (no journal entry) for 23 February 2022
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96.6 kg
Lost so far: 1.7 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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960 kcal
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Fat: 37.11g | Prot: 79.01g | Carbs: 81.43g.
Breakfast: Овсяноблин с Сыром. Lunch: Свекла Вареная, Говядина Отварная, Гречка Отварная. Dinner: Минтай Запечённый, Лук, Помидоры. Snacks/Other: Простоквашино Творог 5%, Зеленое Яблоко. more...
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Losing 4.2 kg a Week
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Екатерина Вертилецкая's Weight History
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