Weigh In record (no journal entry) for 23 February 2022
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47.3 kg
Lost so far: 11.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1303 kcal
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Fat: 38.73g | Prot: 70.09g | Carbs: 188.46g.
Breakfast: Pisang Molen, Pisang Goreng, Mariza Selai Srikaya, Sari Roti Roti Gandum, Diabetasol Sweetener, RSP Whey Protein. Lunch: Rumah Makan Sederhana Semur Jengkol, Indofood Kecap Manis, Hati Ayam, Bamboe Sambal Goreng Ati, Telur Rebus, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Diabetasol Sweetener, RSP Whey Protein, Mariza Selai Srikaya, Sari Roti Roti Tawar Gandum (1). more...
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Losing 0.5 kg a Week
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