Weigh In record (no journal entry) for 23 February 2022
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77.5 kg
Lost so far: 6.2 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1511 kcal
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Fat: 58.89g | Prot: 78.02g | Carbs: 171.35g.
Breakfast: Kacang Tanah, Super Bihun Super Bihun Kuah. Lunch: Perkedel Kentang, Ayam Goreng, Tempe Goreng, Pepes Ikan Mas, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Dinner: Tahu Goreng, Terong Goreng, Susu Coklat. more...
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Losing 4.2 kg a Week
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icha maricak's Weight History
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