Weigh In record (no journal entry) for 23 February 2022
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75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1343 kcal
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Fat: 52.70g | Prot: 61.62g | Carbs: 165.50g.
Breakfast: Kacang Tanah, Tempe Goreng Tepung, Nasi Putih, Kacang Tanah, Pepaya. Lunch: Dada Ayam, Sayur Bening Bayam, Nasi Putih (Biji-Panjang). Dinner: Dada Ayam, Nasi Putih (Biji-Panjang), Sayur Bening Bayam. Snacks/Other: Semangka. more...
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Gaining 0.2 kg a Week
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elfitri_siregar's Weight History
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