Weigh In record (no journal entry) for 23 February 2022
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56.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1439 kcal
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Fat: 41.98g | Prot: 123.58g | Carbs: 123.12g.
Breakfast: Bango Kecap Manis, Telur, Oat, Bawang Putih Bubuk, ABC Kecap Inggris, Saori Saos Tiram, Shirataki Shirataki Rice, Dada Ayam. Lunch: Nutrijell Rasa Cincau (4,5g), Mentimun (dengan Kulit), Ceres Chocolate with Candy Shell, Kraft Singles , Sari Roti Roti Tawar Gandum (2). Dinner: Puro WPRO Whey Protein. more...
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Gaining 1.0 kg a Week
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