Weigh In record (no journal entry) for 22 February 2022
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78.2 kg
Lost so far: 3.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1530 kcal
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Fat: 42.20g | Prot: 82.76g | Carbs: 121.48g.
Breakfast: Lotus Pain d'épices Allégé en Sucre. Lunch: Pot au Feu, Filet de Poulet. Dinner: Vin Chardonnay, Compote, Delhaize Choux de Bruxelles, Purée de Pommes de Terre, Condor Cabillaud Sauce Citron Aneth. Snacks/Other: Lipton Ice Tea Pêche , Mousse au Chocolat, Vin de Table Rouge. more...
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2422 kcal
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Exercise:
Dance (fast step, aerobic) - 40 minutes, Walking (exercise) - 5.5/kph - 1 hour and 4 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours and 10 minutes. more...
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Losing 0.8 kg a Week
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