Weigh In record (no journal entry) for 02 November 2014
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63.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2014:
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1438 kcal
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Fat: 58.68g | Prot: 75.04g | Carbs: 153.66g.
Breakfast: Schneiders Bäckerei Schwarzbrötchen, Kaffee, Milfina Milch 1,5% Fett, Saskia Mineralwasser, Buko Der Sahnige, Gekochtes Ei. Lunch: Combino Penne Rigate, Lidl Minutensteaks, Milbona Fettarmer Joghurt Mild 1,5% Fett, Florette Feldsalat, Essig und Öl Dressing (Hausrezept). Dinner: Roggen Knäckebrot, Radieschen, Milbona Edamer. Snacks/Other: Banane. more...
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Losing 0.6 kg a Week
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maxitipsi's Weight History
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