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lanchinho do bem :)
View Diet Calendar, 22 February 2022:
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1408 kcal
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Fat: 47.31g | Prot: 85.05g | Carbs: 171.50g.
Breakfast: Casa do Alemão Biscoito de Polvilho, Nescafé Café com Leite. Lunch: Coca-Cola Coca-Cola Zero, Sol Gelatina de Morango, Swift Filé de Pescada , Pronto Light Filé de Frango, Legumes Cozidos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Contra-filé, Purê de Batata Doce. Dinner: Almanara Esfiha Aberta, Bimbo Crocantissimo Churrasco , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Bauducco Maxi Goiabinha, Vitao Mix de Sementes e Grãos, Kero Coco Água de Coco (200ml). more...
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2110 kcal
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Exercise:
Swimming (slow) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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solefred's Weight History
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