Rahi_Dec's Journal, 22 Feb 22

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Weigh In record (no journal entry) for 22 February 2022

45 kg Lost so far: 9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2022:

241 kcal

Fat: 7.68g | Prot: 23.90g | Carbs: 20.87g. Breakfast: Мираторг Чевапчичи из Телятины, Apple. Lunch: Мираторг Чевапчичи из Телятины, Carrots. Dinner: Макси Кальмар Сушёный Полоски, Cooked Vegetables (Fat Not Added in Cooking). more...

1555 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Skiing (cross country) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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Rahi_Dec's Journal, 22 Feb 22

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Rahi_Dec's Weight History