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View Diet Calendar, 22 February 2022:
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1584 kcal
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Fat: 66.29g | Prot: 101.80g | Carbs: 134.65g.
Breakfast: Tesco Baby Spinach, Asda Gammon Joint , Egg Omelette or Scrambled Egg with Cheese. Lunch: Frank's Red Hot Wings Sauce , Asda Iceberg Lettuce, Cheesy fish cakes. Dinner: McVitie's Penguin (20g), Sun-Dried Tomatoes, Plant Menu Nutritional Yeast Flakes, Tesco Mushrooms, Tesco Red Pepper, Tesco Value Chopped Tomatoes, Sainsbury's Green Lentils in Water, Tesco Wholewheat Couscous, Salmon. Snacks/Other: Quality Street Strawberry Creme, Quality Street Chocolates, Granola bar, Tesco Crunchy Peanut Butter, Swedish Meatballs, Lindt 85% Dark Chocolate. more...
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2946 kcal
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Exercise:
Yoga - 16 minutes, High Intensity Interval Training (HIIT) - 14 minutes, Walking (moderate) - 5/kph - 1 hour and 3 minutes, Walking (exercise) - 5.5/kph - 29 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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 Comments
Salmon on wholewheat cous cous with a tomato, lentil, mushroom and pepper side
22 Feb 22 by member: bryony_pudding
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bryony_pudding's Weight History
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