Weigh In record (no journal entry) for 22 February 2022
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84.1 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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694 kcal
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Fat: 18.97g | Prot: 43.29g | Carbs: 92.38g.
Breakfast: Egg, Eggo Homestyle Waffles (2). Lunch: Kozy Shack Tapioca Pudding . Dinner: Subway 12" Rotisserie Style Chicken. more...
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Gaining 1.3 kg a Week
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