Weigh In record (no journal entry) for 22 February 2022
|
64.6 kg
Lost so far: 9.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2022:
|
1134 kcal
|
Fat: 30.26g | Prot: 47.48g | Carbs: 174.26g.
Breakfast: Vollkornbrot, K-Classic Jamon Serrano Schinken, Vollkornbrot. Lunch: Mandarine, Vollkornbrot, Aldi Serrano Schinken. Snacks/Other: Rüblikuchen, Dr. Oetker Götterspeise. more...
|
Losing 2.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|