Weigh In record (no journal entry) for 22 February 2022
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61.9 kg
Lost so far: 17.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1063 kcal
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Fat: 43.95g | Prot: 95.49g | Carbs: 79.26g.
Breakfast: Optavia Cinnamon Cream Cheese Swirl Cake, Optavia Velvety Hot Chocolate. Lunch: Kraft Thousand Island Salad Dressing, Claussen Kosher Dill Pickle Halves, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Giant Eagle Cherry Tomatoes, Mixed Salad Greens. Dinner: Optavia Decadent Chocolate Brownie with Greek Yogurt Chips, Reddi-wip Original Whipped Light Cream, Friendly Farms Greek Nonfat Yogurt - Plain. Snacks/Other: Optavia Frosted Cookie Dough Bar. more...
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Gaining 1.1 kg a Week
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Helen777's Weight History
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