bilskyyy's Journal, 22 Feb 22

Alhamdulillah hasil mulai keliatan walau target masih jauhhh sekali.. semangat yg ingin lebih sehat. Sabar sabar dan sabar adalah kunci😌

View Diet Calendar, 22 February 2022:
810 kcal Fat: 27.17g | Prot: 47.73g | Carbs: 93.87g.   Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Sunpride Banana. Lunch: Finna Sambal Bawang, Yun-Yi Tahu Kuning, KFC Chicken Popcorn, Kem Chicks Sayur Toge, Nasi Putih, Tumis Kacang Panjang Udang. Dinner: Sasa Saus Sambal, Baked or Broiled Tuna, Risol Mayo, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Shallots . more...
2077 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

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Comments 
Waahh... Berat awal sama goal kita mirip-mirip... Semangat kitaaa 💪💖🥰 
22 Feb 22 by member: Caramelade
@caramelade waaah makasih ya kak☺️☺️☺️ 
22 Feb 22 by member: bilskyyy
Kereennnn sekali, semoga aku bisa juga👍🏼 
22 Feb 22 by member: saviraaca
berapa lama itu kak? 
22 Feb 22 by member: mello.diaaa
Kak... Temenan donk 
22 Feb 22 by member: filanafilah

     
 

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