Weigh In record (no journal entry) for 22 February 2022
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78.5 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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2007 kcal
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Fat: 100.33g | Prot: 76.29g | Carbs: 208.55g.
Breakfast: Cheddar Cheese , Mixed Grain Bread, Egg. Lunch: President's Choice Mini Vegetable Samosa, Cavendish Farms Onion Rings. Dinner: Pasta Romana Sauce Rosée, President's Choice Green Goddess Salad Dressing, Gardein Chick'n Sliders. Snacks/Other: President's Choice Cucumber Dill Cashew Dip, Pita Bread, A&W Restaurant Poutine, Hardbite Sweet Potato Chips. more...
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2265 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Farm chores - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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kamulholland's Weight History
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