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ayam bakar madu tropicana slim+saos tiram
View Diet Calendar, 22 February 2022:
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626 kcal
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Fat: 7.68g | Prot: 79.23g | Carbs: 58.20g.
Breakfast: Herbalife Shake Chocomint, Herbalife Personalized Protein Powder. Lunch: Herbalife Shake Chocomint. Dinner: Sunpride Jambu Kristal, Cooked Fish, Herbalife F1 Shake Mix Cookies 'N Cream, Herbalife F3 Personalized Protein Powder. Snacks/Other: Herbalife F1 Shake Mix Cookies 'N Cream. more...
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261 kcal
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Exercise:
Gym - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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 Comments
resepnya dong kak kalo boleh, kayanya enak😄
22 Feb 22 by member: heydhita
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Resep:
- 100gr dada ayam fillet (atau sesuai kebutuhan)
- 1-2 sdm saos tiram (ak pakai panda)
- 2 sdm madu tropicana slim
- 1 sdt tepung jagung atau maizenna larutkan dalam air
- garam,lada sesuai selera
Cara masak:
- ayam fillet marinasi dengan garam dan lada,kalau mau harum aku tambahin daun rosemary 2 batang di chop halus. Tunggu 10-15mnt
- bakar teflon,ak fillet tengahnya garis-garis biar bagus tampilannya 😂
- bakar sampai matang dan sesuai selera tingkat kematangannya.
-sebelum matikan api oles saos tadi biar tampilan ayam menarik klo yg difoto ini.atau langsung kasih saosnya pas dipiring
Sambil bakar kita bikin sauce api kecil saja:
- campurkan madu dan soas tiram,sampai setengah mendidih
- masukan maizenna yg telah diberi air sedikit demi sedikit sampai kekentelan yg diinginkan
- mendidih matikan api
Masak gini cuma 10-15mnt.selamat mencoba.
22 Feb 22 by member: Rani.2017
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Waktu bakar ak pakai teflon dan disemprotkan 1xsprayer minyak olive oil
22 Feb 22 by member: Rani.2017
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waaaah, well noted kak. besok coba aku praktekin dirumah😍 thankyouuu
23 Feb 22 by member: heydhita
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Rani.2017's Weight History
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