Sir Jeffers's Journal, 22 Feb 22


View Diet Calendar, 22 February 2022:
982 kcal Fat: 57.49g | Prot: 69.26g | Carbs: 46.75g.   Breakfast: Woolworths Double Cream Plain Yoghurt, Cucumber, Woolworths Tangy Mayonnaise, Boiled Egg. Lunch: Lettuce Salad with Assorted Vegetables, I&J Out'o The Oven Crumbed Fish Fillet. Dinner: Chicken Drumstick Meat and Skin, Baked Beans , Woolworths Lean Beef Mince, Woolworths Broccoli & Cauliflower Florets, Chicken Thigh Meat and Skin. Snacks/Other: Almond Milk, Coffee, Almond Milk, Coffee, Fruit Salad, Pick n Pay Full Cream Milk Long Life UHT, Jacobs Instant Coffee. more...
1905 kcal Exercise: Google Fit - 24 hours. more...

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Sir Jeffers's Weight History


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