Weigh In record (no journal entry) for 22 February 2022
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68.2 kg
Lost so far: 12.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1551 kcal
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Fat: 40.72g | Prot: 115.85g | Carbs: 171.93g.
Breakfast: Açúcar, Café, Ovo, Pão Integral. Lunch: Hellmann's Maionese, Rúcula, Carne de Porco do Lombo (Inteiro, Magro), Repolho-Roxo. Dinner: Camil Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Amendo Lovers Pasta de Amendoim The Cookies, Banana Prata, Frimesa Iogurte Natural Desnatado, Kobber Granola de Cereais Light, Profit Whey Isolate Protein Mix, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Nestlé Kit Kat, Açúcar, Café. more...
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2817 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (Bodybuilding) - 44 minutes, Apple Health - 22 hours and 46 minutes. more...
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Gaining 0.1 kg a Week
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brufreitas22's Weight History
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