Weigh In record (no journal entry) for 22 February 2022
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52.7 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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444 kcal
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Fat: 16.03g | Prot: 42.95g | Carbs: 31.18g.
Pre-Breakfast: Coffee with Milk and Sugar. Breakfast: Coffee with Milk. Lunch: Egg. Dinner: B-Well Reduced Oil Mayonnaise, Tuna in Water (Canned), SPAR Brown Basmati Rice, Broccoli. Snacks/Other: Coffee with Milk. more...
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Losing 2.8 kg a Week
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NGrobler's Weight History
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