Day 1 restart at home scale
|
112.6 kg
Lost so far: 0 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2022:
|
880 kcal
|
Fat: 37.46g | Prot: 102.66g | Carbs: 40.18g.
Breakfast: Applegate Farms Oven Roasted Turkey Breast, Fried Egg , Whole Milk, Espresso Coffee. Dinner: Green Cabbage, Trader Joe's Premium Black Angus Beef Flank Steak. Snacks/Other: Ideal Protein Cappuccino Drink, Ideal Protein Chocolatey Chip Pancake Mix. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiffany.nelmes's Weight History
|