Weigh In record (no journal entry) for 22 February 2022
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113 kg
Lost so far: 7.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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2199 kcal
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Fat: 100.25g | Prot: 127.82g | Carbs: 197.60g.
Breakfast: Domatesler, Bahçıvan Taze Kaşar Peyniri, Haşlanmış Yumurta. Dinner: Sütaş Ayran, Patates Püresi, Antrikot. Snacks/Other: Züber Lokma Antep Fıstığı Kaplı Kakaolu Fındık Ezmeli Meyve Topu, Ülker Çubuk Kraker, Yaş Pasta, Muz. more...
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Losing 7 kg a Week
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furkanaydogan1990's Weight History
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