Weigh In record (no journal entry) for 22 February 2022
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78.8 kg
Lost so far: 26.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1175 kcal
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Fat: 49.65g | Prot: 155.49g | Carbs: 26.54g.
Breakfast: Pişmiş Yumurta Beyazı, Haşlanmış Yumurta. Lunch: Karışık Yeşil Salata. Dinner: Karışık Yeşil Salata, Tavuk Göğsü. Snacks/Other: Kuru Kavrulmuş Yer Fıstığı (Tuzlu), Hardline Nox2, Hardline Whey 3 Matrix Base. more...
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Losing 0.7 kg a Week
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ofluenes67's Weight History
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