Steve in Cape Town's Journal, 22 Feb 22

My favourite post run shake. Coconut water, frozen banana, whole peeled orange, turmeric, camu camu powder, coconut oil, fresh ginger and protein powder. It’s from Melissa Delport’s cookbook “Heal”. It really tastes delicious 😋

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1360 kcal

Fat: 62.40g | Prot: 61.39g | Carbs: 146.66g.   Breakfast: Coconut Water, Bananas, Ginger, Coconut Oil, Turmeric (Ground), Protein Powder, Oranges, Low Fat Milk, Kellogg's Crunchy Granola, Coffee with Sugar. Lunch: Beetroot, Sweet Red Peppers , Red Onions, Extra Virgin Olive Oil, Woolworths Peppadews, KOO Four Bean Mix in Brine, Cape Point Light Meat Shredded Tuna in Vegetable Oil . Dinner: Beetroot, Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Vinaigrette Dressing. Snacks/Other: Bakers Romany Creams (1), McVities Digestive. more...

780 kcal

Exercise: Apple Health - 24 hours. more...