Weigh In record (no journal entry) for 01 November 2014
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107.4 kg
Lost so far: 7.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2014:
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2160 kcal
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Fat: 66.81g | Prot: 107.62g | Carbs: 174.40g.
Breakfast: Milk (Nonfat), Weetabix Whole Grain Cereal, Tillamook Hot Habanero Jack Cheese, Olive Oil, Farmland Foods Cubed Ham, Sweet Onions, Broccoli, Egg, Safeway Oats & Nuts Enriched Bread, Coffee (Brewed From Grounds). Lunch: Flaxseed Seeds, Blueberries, Honeycrisp Apples, Bananas, Marketside Baby Kale and Spinach Blend. Dinner: Read 4 Bean Salad, Carrots, Cooked Broccoli (from Fresh), Mushrooms, Chobani 0% Plain Greek Yogurt (8 oz), Publix Yukon Gold Potatoes, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Chocolate Frozen Yogurts (Soft Serve), Red Table Wine. more...
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Losing 2.5 kg a Week
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Tio Ricardo's Weight History
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