Weigh In record (no journal entry) for 22 February 2022
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104.2 kg
Lost so far: 0.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1484 kcal
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Fat: 69.47g | Prot: 85.31g | Carbs: 145.59g.
Pre-Breakfast: Cappuccino. Breakfast: Cappuccino. Second Breakfast: Modifast Shake Vanille. Lunch: Jordans The Original Crunchy, Danio Stracciatella Kwark. Afternoon Tea: Cappuccino. Tea: Gekookt Ei. Dinner: Hello Fresh Turkse Platbroodpizza met Lamsgehakt. Supper: Cappuccino. more...
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Losing 2.8 kg a Week
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