Weigh In record (no journal entry) for 22 February 2022
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59.5 kg
Lost so far: 8.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1499 kcal
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Fat: 50.36g | Prot: 105.28g | Carbs: 161.89g.
Breakfast: Egg (Whole) , Brown Bread, Unsalted Whipped Butter Stick, Boiled Potato (without Peel), Rusk, Britannia Marie Gold Biscuits. Lunch: Buckwheat Pancakes. Dinner: Mutant Pro 100, Brown Bread, Saffola Masala Oats. Snacks/Other: Pintola Peanut Butter, So Good Almond Milk, Mutant Pro 100, President's Choice Quick Oats. more...
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Losing 1.4 kg a Week
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savvithapa's Weight History
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