Weigh In record (no journal entry) for 22 February 2022
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105 kg
Lost so far: 3 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1481 kcal
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Fat: 67.79g | Prot: 79.78g | Carbs: 146.94g.
Breakfast: Walnuts, Bananas, The Harvest Table Pure Collagen Powder, Cappuccino, Apples. Lunch: Knorr Greek Vinaigrette Salad Dressing, Butter (Salted), Red Tomatoes, Green Peppers, Cucumber (with Peel), Sasko Low GI Whole Wheat Brown Bread. Dinner: Clover Feta Plain, Green Peppers, Biltong, Knorr Greek Vinaigrette Salad Dressing, Cucumber (with Peel), Red Tomatoes. Snacks/Other: Lancewood Double Cream Yoghurt, Apples, Carrot Muffin, Cappuccino, Walnuts. more...
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2723 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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