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So pleased I am back to my pre Chrismas weight! Just a few more kilos left to get to my goal weight
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70.4 kg
Lost so far: 6.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1526 kcal
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Fat: 60.53g | Prot: 90.54g | Carbs: 163.88g.
Breakfast: Aldi Nutoka, Aldi Scottish Oats, Semi-Skimmed Milk. Lunch: Marks & Spencer Super Soft White Bread, Aldi Light Mayonnaise, Waitrose Dry Cured Honey Roast Ham, Cappuccino. Dinner: Four Seasons Vegetable Medley, Ashfield Farm Chicken Thigh Fillets, Solesta Spray Light Olive Oil Cooking Spray, Potato. Snacks/Other: Semi-Skimmed Milk, Semi-Skimmed Milk. more...
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Losing 0.2 kg a Week
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emilyalice34's Weight History
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