Weigh In record (no journal entry) for 22 February 2022
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62.4 kg
Lost so far: 4.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1309 kcal
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Fat: 49.47g | Prot: 90.55g | Carbs: 125.27g.
Lunch: Nusskuchen, Honig, Leinsamen, Zirkulin Flohsamenschalen , Getrocknete Kürbiskerne, Optiwell Magermilch Joghurt 0,1%, Zimt, Magerquark, Globus Beeren-Mix TK. Dinner: Gyros, Jever Fun, Schwarze Oliven, Tzatziki, Maggi Schaschlik Pfanne, Hirschgulasch. more...
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Losing 0.4 kg a Week
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ostbeker's Weight History
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