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Grosse surprise ce matin 🤗🤗 +500g de masse musculaire !!!
View Diet Calendar, 22 February 2022:
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1421 kcal
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Fat: 20.43g | Prot: 127.65g | Carbs: 184.44g.
Breakfast: Bulk Powders Pure Whey Protein Vanilla, Clément Faugier Crème de Marrons, Bjorg Galettes de Riz Complet, Delisse Lait Écrémé, Café. Lunch: Oranges, Bulk Powders Pure Whey Protein Vanilla, Baguette, Carrefour Amandes , Pignons de Pin (Pignolias), Carottes, Danone Skyr Nature, Carrefour Pois Chiches. Dinner: Canderel Vanilla, Danone Skyr Nature, Danone Skyr Nature, Baguette, Velouté d'asperges, Patate Douce, Carrefour Pois Chiches. Snacks/Other: Bjorg Galettes de Riz Complet, Bulk Powders Pure Whey Protein Vanilla. more...
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1588 kcal
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Exercise:
marche lestée - 50 minutes, pilâtes - 20 minutes, Google Fit - 22 hours and 50 minutes. more...
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 Comments
22 Feb 22 by member: fredou58
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Merci Fredou, c'est tellement plus simple à perdre du gras que prendre en muscle
😔🤪
22 Feb 22 by member: 🌿Lau Keto🌿
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24 Feb 22 by member: Aud'85
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🌿Lau Keto🌿's Weight History
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