Weigh In record (no journal entry) for 22 February 2022
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71.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1083 kcal
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Fat: 20.77g | Prot: 50.14g | Carbs: 180.26g.
Breakfast: Красное Яблоко, Ленивые Вареники. Lunch: Джемы и Варенья, С Пылу с Жару Оладьи, Шашлык из Курицы. more...
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Losing 0.4 kg a Week
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