Weigh In record (no journal entry) for 22 February 2022
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83.7 kg
Lost so far: 5.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1801 kcal
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Fat: 75.89g | Prot: 102.84g | Carbs: 171.40g.
Breakfast: Quaker Havermout (40g), Koffie, Amandelmelk, Gemengde Notenmix, MusclePharm Combat Powder. Lunch: Milbona Feta, AH Zilvervliesrijst Gekookt, AH Gegrilde Groenten. Dinner: AH Chipolata Worstjes, Zoete Aardappel (zonder Schil, Gekookt), Remia Bakken en Braden, AH Andijvie Fijngesneden, Milbona Kookroom Light, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Eiwit, Gekookt Ei, Banaan. more...
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Gaining 0.7 kg a Week
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