Weigh In record (no journal entry) for 01 November 2014
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78.5 kg
Lost so far: 5.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2014:
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1676 kcal
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Fat: 53.75g | Prot: 78.01g | Carbs: 182.49g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Keebler Sugar Wafer, Pizza with Meat. Dinner: Whiskey Sour, Spinach, Grilled Fish, Fried Shrimp, Fried Battered Oysters, Creamed Spinach. Snacks/Other: Archway Cookies Raspberry Cookies. more...
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Losing 0.6 kg a Week
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tjborgman's Weight History
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