Weigh In record (no journal entry) for 22 February 2022
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71.9 kg
Lost so far: 6.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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720 kcal
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Fat: 11.67g | Prot: 39.10g | Carbs: 113.50g.
Breakfast: Koffie met Melk, Koffie met Melk. Lunch: Bruine Boterham, Koffie met Melk, Koffie met Melk, Bospeen, Kaas, Bruine Boterham. Dinner: Lidl Kipfilet Haasjes Gepaneerd, HAK Veldertjes Jonge Kapucijners, Aardappelen (zonder Schil, met Zout, Gekookt), Koffie met Melk. Snacks/Other: Koffie met Melk, Katja Yoghurt Gums. more...
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Gaining 1.4 kg a Week
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