Weigh In record (no journal entry) for 21 February 2022
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46.1 kg
Lost so far: 8.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1228 kcal
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Fat: 61.08g | Prot: 40.34g | Carbs: 129.54g.
Breakfast: Natrel 2% Lactose Free Milk, Coffee, Sponge Cake, Cinnamon Babka. Snacks/Other: President's Choice Caramelized Onion Relish, Bacon, Lettuce, Compliments Smokehouse Bacon Mayo, Hamburger on Bun, Selection Old White Cheddar, Tomatoes, McCain Sweet Potato Fries , Avocado. more...
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1189 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours and 50 minutes, Abdominal (Sit Ups) - 10 minutes. more...
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Gaining 0.9 kg a Week
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broomfrog's Weight History
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