Weigh In record (no journal entry) for 22 February 2022
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103.6 kg
Lost so far: 0 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1616 kcal
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Fat: 38.25g | Prot: 83.47g | Carbs: 227.11g.
Breakfast: Sugar, Coffee with Milk, County Fair Chicken Steaklets with Creamy Garlic Sauce. Lunch: Margarine, Nando's Portuguese Roll, Nando's 1/4 Chicken Breast. Dinner: Iwisa Maize Meal-Pap, Nando's Chicken Livers. Snacks/Other: Woolworths Seedless Red Grapes. more...
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Losing 3.5 kg a Week
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Reinette Swanepoel's Weight History
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