Weigh In record (no journal entry) for 22 February 2022
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83.3 kg
Lost so far: 28.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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580 kcal
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Fat: 8.00g | Prot: 30.78g | Carbs: 100.96g.
Breakfast: Broccoli , Green String Beans, Green Peas (with Salt, Drained, Cooked, Boiled), Cooked Tomato and Onion (Fat Not Added in Cooking), Cooked Carrots, Quaker Homestyle Masala Oats, Ruchi's Soyabean Chunks, Kala Chana, Cooked Bean Sprouts, Maggi Masala, Chilli. Lunch: Roti, Dal Palak. more...
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2528 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Running (jogging) - 8/kph - 15 minutes, Exercise machine (slow) - 5 minutes, Squats (Legs) - 7 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Sleeping - 8 hours, Resting - 14 hours and 51 minutes, Body Pump - 5 minutes. more...
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Losing 4.9 kg a Week
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Ricky Lester's Weight History
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