Weigh In record (no journal entry) for 22 February 2022
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98.8 kg
Lost so far: 2.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1074 kcal
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Fat: 22.55g | Prot: 243.58g | Carbs: 69.93g.
Breakfast: Modern Bakery Protein Bread, Cashew Nuts, Isotriple Whey Protien Coffee Lattee Isotriple. Lunch: White Rice, Tuna in Water (Canned). Afternoon Tea: Isotriple Whey Protien Coffee Lattee Isotriple. more...
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Losing 0.7 kg a Week
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hamood@owl's Weight History
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