Weigh In record (no journal entry) for 01 November 2014
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78.3 kg
Lost so far: 11.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2014:
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1478 kcal
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Fat: 51.48g | Prot: 59.48g | Carbs: 192.91g.
Breakfast: Oranges, Pain Complet, Café, St Hubert Pépites Chocolat, Hénaff Rillettes Pur Porc, Yoplait Yopa! Fruits Rouges. Lunch: Yoplait Panier de Yoplait (Exotique), U Bœuf Braisé aux Carottes, Turini Torsades. Dinner: Yoplait Panier de Yoplait (Quartiers), Pommes de Terre Frites (à l'Etat Congelé), Le Gaulois Steak de Dinde. Snacks/Other: Cookie aux Pépites de Chocolat. more...
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Losing 0.2 kg a Week
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encoreun's Weight History
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