Mmaverick5's Journal, 01 Nov 14

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Weigh In record (no journal entry) for 01 November 2014

123.5 kg Lost so far: 26.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2014:

576 kcal

Fat: 31.60g | Prot: 20.50g | Carbs: 50.40g. Lunch: La Boulangère Pain de Mie sans Croûte Viennois, Herta Knacki. more...

3605 kcal

Exercise: Sitting - 4 hours, Standing - 1 hour and 30 minutes, Housework - 20 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Mmaverick5's Journal, 01 Nov 14

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Mmaverick5's Weight History