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Bismillah 🙏🏼😇
View Diet Calendar, 22 February 2022:
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1828 kcal
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Fat: 67.71g | Prot: 123.87g | Carbs: 168.45g.
Breakfast: Nescafe Classic, Salad Tuna, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Udang Kukus atau Rebus, Tomat Ceri, La Fonte Fusilli-202, Mentimun (dengan Kulit), Selada. Lunch: Bakwan, Bango Kecap Manis, Uleg Sambal Pedas, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Putih Telur, Telur Rebus. Dinner: Onigiri, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: McDonald's Double Choco Pie, McDonald's McFlurry - Choco, Starbucks Iced Caffe Latte (Grande). more...
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1865 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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smariamulfa's Weight History
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