Weigh In record (no journal entry) for 22 February 2022
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86.4 kg
Lost so far: 0 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1989 kcal
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Fat: 104.82g | Prot: 87.46g | Carbs: 176.15g.
Lunch: 밀가루 토르티야, 양상추, 치킨텐더, 서울우유 체다슬라이스치즈 (20g). Dinner: 한성기업 크래미. Snacks/Other: 오뚜기 스위트콘, 양파, 마요네즈, 설탕, 식초, 소금, 후추, 스팸 스팸 클래식. more...
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Losing 4.9 kg a Week
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