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DanielCardenasM
Journal
01 Nov 14
DanielCardenasM's Journal, 01 Nov 14
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Weigh In record (no journal entry) for 01 November 2014
78.5 kg
Lost so far:
1.2 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2014:
1148 kcal
Fat: 14.39g | Prot: 157.86g | Carbs: 104.37g.
Breakfast:
Pfanni Kartoffel Püree, Ja! Körniger Frischkäse Halbfettstufe, Ja! Magerquark, Tomaten, Apfel.
more...
2073 kcal
Exercise:
Sleeping - 23 hours and 30 minutes, Running (jogging) - 8/kph - 30 minutes.
more...
Losing 2.1 kg a Week
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DanielCardenasM's Weight History
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