Weigh In record (no journal entry) for 21 February 2022
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98.5 kg
Lost so far: 13 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1787 kcal
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Fat: 94.56g | Prot: 137.03g | Carbs: 110.34g.
Breakfast: Sadia Queijo Prato Lanche, Couve Manteiga Crua, Abacaxi, Essential Nutrition Xilitol, Ovo Cozido. Lunch: Ovo Cozido, Tomates, Hortifruti Jiló Frito, Prato Fino Arroz Integral (15g), Camil Feijão Branco Pronto. Dinner: Ovo Frito sem Gordura, Wickbold Pão de Forma do Forno 100% Integral, Dux Whey Protein Concentrado Chocolate, Carrefour Leite Integral, Tomates, Sadia Queijo Prato, Queijo Fresco. more...
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steady weight
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kcmgomes's Weight History
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