Weigh In record (no journal entry) for 21 February 2022
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76.3 kg
Lost so far: 14.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1413 kcal
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Fat: 59.72g | Prot: 67.81g | Carbs: 131.22g.
Breakfast: Nestlé Coffee Mate, La Costeña Tamal Dulce . Lunch: La Costeña Piña en Almíbar Rebanadas, D'Gari Gelatina de Leche Sabor Chocolate, Turin Chocolate Amargo sin Azúcar, Nestlé Coffee Mate, Bistec de Res, Lala Crema Fresca, Vips Enchiladas Suizas. Dinner: Frijoles Refritos, Lala Queso Panela, Chile Poblano. more...
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2066 kcal
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Exercise:
Weight Training (moderate) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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