Weigh In record (no journal entry) for 21 February 2022
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93.6 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1011 kcal
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Fat: 49.31g | Prot: 43.38g | Carbs: 101.47g.
Breakfast: Şekersiz Çay, Yeşil Zeytin, Siyah Zeytin, Ceviz, Beyaz Peynir, Sıcak Suda Pişirilmiş Yumurta. Lunch: Sebzeli Misket Köfte, Dost Tam Yağlı Ayran . Dinner: Beyaz Pide Ekmeği, Dost Tam Yağlı Ayran , Sebzeli Misket Köfte, Bulgur Pilavı. Snacks/Other: Ihlamur Çayı, Bal, Elma. more...
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Gaining 0.2 kg a Week
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Arızalı Karbüratör's Weight History
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